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PATTERNS

Emotional patterns

  • Anger as a cover for fear or helplessness

  • Anxiety  Shame triggered by perceived failure or judgment

  • Overwhelm when responsibility feels “too much”

Physiological patterns (body / nervous system)

  • Shallow, rapid breathing. — Muscle bracing (jaw, shoulders, belly)

  • Tunnel vision / auditory exclusion

  • heart rate, cold hands