Each session is designed to create a focused internal reset. We identify the pattern that needs changing, interrupt it at a subconscious level, and install a more useful response to help you regain control and move forward. My method is warm, calm and relaxing but has a clear goal - to put you back into the driver’s seat.

RESET HYPNOSIS is not about lengthy analysis or spirituality.

The first step is always a 15min consultation call, where we can find out whether we are a good fit to work together.

During the session itself we will discuss your problem, set a goal and then I will guide you into a relaxed state where your subconscious is able to listen and respond to suggestions. This is a very safe and relaxing process. Often you will re-visit events that happened in the past and you’ll get the opportunity to see them from a different perspective, which brings clariity and closure and helps you to move forward.

What you need is a comfortable place to sit, headphones and a stable internet connection.

No. Hypnosis is not sleep. You will be aware of everything that’s going on. It’s common for people who have never tried hypnosis before to think that it’s ‘not working’, because they are still aware of everything. That’s not true.

Hypnosis is a bit like day dreaming, similar to being absorbed in a movie, where you're very aware internally but detached from surroundings.

I always aim to make the experience as relaxing as possible. Some people find it harder to relax and let go, especially in the first session, but it gets easier each time.

Hypnosis is not about being ‘put under’, it is about re-gaining control.

The transformation process usually takes place over the course of 3 sessions. During the first session we aim to get to the root cause of the problem and start to implement change. In the 2nd session we keep working on changing old habits and response patterns. The 3rd session is all about creating lasting impact. Some people ask for an additional session to learn self hypnosis techniques.

Yes. It is very powerful to listen to the hypnosis via headphones, it’s clear and close up. I use music and sound frequencies that deepen the hypnotic experience, which has proven to be very effective and more relaxing.

Wrong! There is a big difference between gullibility and suggestibility  I am simply guiding you to relax, and asking you to follow my instructions and suggestions. I can’t force you to do it, or do it for you. The more you are willing to roll with it and are open to new experiences, the more you get out of it.

No.

I don’t actually want to know them! Usually clients don’t talk at all during hypnosis. Once we have discussed your problem and we begin the hypnotic experience you will just listen to my voice. You can come out of hypnosis any time if something feels uncomfortable.

No. This is something stage hypnotists do for entertainment. At no point will clucking like a chicken be beneficial to your hypnotherapy, so we will avoid it. ;)

My role is to guide you through the therapeutic process towards a positive outcome. You will participate in every step along the way, always in control as to whether you want to stop or continue.

No. Hypnosis is a complementary method for personal development and change. It does not replace medical or psycho-therapeutic treatment and no diagnosis or treatment of illness is provided.