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TURN ‘What if it goes wrong?’ into ‘What if it goes righ?t’
I’m never gonna make it into 'I’m going to smash this’.
‘I’m so stressed I’m gonna have a heart attack’ into ‘I’m absolutely capable of dealing with this situation, I am someone who has excellent coping skills’. '
‘There is no way I’ll manage all that’ into ‘I will look at what’s in front of me and deal with it one tasks at the time’

The mind doesn’t care who says it and whether it’s true or falls. It needs to hear it often enough and it will turn it into your reality.