Private One-On-One Sessions
Private one-on-one sessions are practical, forward-focused and tailored to your specific needs. Drawing on NLP, hypnosis and neuroscience-based coaching, these packages providing a comprehensive framework for rapid personal and professional transformation. My approach moves beyond traditional talking therapy, by actively reprogramming subconscious patterns to create lasting change.
For more information on how I work, where sessions take place and whether it is suitable for you, please check the FAQ’s or contact me.
A personalised 4-session programme designed around your specific goals and challenges, using my NeuroShift Method - a powerful blend of Hypnosis, NLP, Performance Coaching and Neuroscience.
This is for people who know they're capable of more but feel held back by unhelpful patterns, habits or ways of thinking.
Every journey begins with a complimentary 30-minute consultation. We'll explore what you want to achieve, identify what's getting in the way, and determine whether we're the right fit to work together.
Over the course of four private sessions, we uncover the deeper patterns driving the issue, release unhelpful beliefs and behaviours, and build new ways of thinking, feeling and responding to support lasting change.
Each session lasts approximately 90 minutes and takes place online. You'll simply need a comfortable place to sit and a pair of headphones. I also incorporate carefully selected sound frequencies to deepen the experience and enhance focus and absorption.
If you wish, I can create a personalised hypnosis audio tailored specifically to your goals, allowing you to reinforce the work between sessions and tap into your subconscious resources whenever you choose.
Designed for busy minds that don't know how to switch off, this self-study toolkit gives you practical techniques you can start using tonight. No complicated routines. Just simple tools to help you sleep naturally and wake up feeling more like yourself.
✔ Fall asleep faster
✔ Switch off a busy mind
✔ Stop dreading bedtime
✔ Wake up feeling more refreshed
✔ Build skills that improve sleep naturally
Includes:
Short videos demonstrating techniques I use with my private clients
Hypnotic Trance & Sleep Meditation Audio files, downloadable resources
Free access to 4 x live online Sleep Better group meditation sessions. Mondays 9pm online. Ask for dates & details.
The Phobia Reset is designed to interrupt and retrain the automatic fear response associated with a phobia.
Phobias are learned, conditioned responses that can become deeply ingrained over time. They often persist even when you know, logically, that the fear is out of proportion to the actual situation. Using powerful NLP and hypnotic techniques, we work directly with the subconscious patterns that keep the fear response in place.
Even if you've lived with the phobia for years and can't remember being without it, change is possible. The aim is to help your mind and body respond differently, so that situations which once triggered fear can begin to feel neutral, manageable and no longer in control of your life.
This programme includes two 90-minute private sessions and a personalised audio recording to reinforce and strengthen your new response.
DISCLAIMER
Your wellbeing always comes first. For most people, hypnosis is a gentle, safe and deeply relaxing experience. However, my private sessions and programmes are not intended for anyone experiencing psychosis or certain serious mental health conditions without appropriate professional support.
If you have epilepsy, narcolepsy, severe depression, PTSD, asthma, a heart condition, or any medical or psychological condition that may be affected by relaxation practices, please seek advice from your doctor or healthcare professional before beginning this programme.
All courses are for educational and wellbeing purposes only and is not intended to diagnose, treat or replace medical or psychological care.
Online Group Sessions
I run various group sessions, offering practical tips. as well as a deeply relaxing hypnotic meditation to create lasting change at an affordable price. These usually take place once a. week over the course. of. 4 weeks and address. things like overwhelm, procrastination, sleep issues. or self doubt.
29 Eur for a 4 week course
For dates, times and specific topics please check the Group Events page.
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“Kat is an exceptional hypnocoach whose expertise and professionalism have made a remarkable impact on me. Throughout our work together, Kat demonstrated outstanding skill in hypnotherapy and coaching techniques. Their deep understanding of the subconscious mind, combined with a genuine commitment to client success, creates a truly transformative experience. What sets Kat apart is their ability to create a safe, supportive environment while guiding clients through profound personal breakthroughs.”
Kais M.
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"Kat is incredible! She has such a calm, grounding presence and the most soothing voice — it makes it so easy to relax and trust the process completely. The sessions felt so natural and deeply effective, and I actually managed to quit smoking after several failed attempts before. I can’t recommend her enough — she’s truly gifted at what she does. "
Constantine L.
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“Kat did 2 sessions with me to help me get over my fear of flying. I just got on my first flight without having to take diazepam. Feeling so happy and very grateful.”
Annie