SLEEP BETTER.
Can't sleep even though you're exhausted?
SLEEP BETTER. is your practical sleep toolkit to help you switch off more easily and get back to sleeping naturally.
This is not a course about sleep hygene or conscious decisions. We are going to go DEEP. You get to learn how to use hypnotic tools and techniques that help you get good at sleep again.
Hi, I'm Kat.
I've been there.
I'm Kat Tichy, a qualified hypnotist. Much of the work I do with my private clients centers around sleep related issues. Sleep isn't just something I've studied. It's something I've struggled with myself.
For more than 15 years I experienced insomnia and I fully relate to the frustration of lying awake when all you want is sleep, the overthinking that seems to get more intense at night, and the exhaustion that follows you into the next day.
That's why I created this toolkit.
I wanted to put together something practical that you can use at home, to help you switch off more easily and help your brain rediscover that sleep is something it already knows how to do.
What's inside Sleep Better?
If you're exhausted but somehow still wide awake when your head hits the pillow, I made this for you.
7 bite-sized videos
Short, easy-to-follow videos introducing some of the techniques I use with my private clients. Explore them at your own pace and discover what works best for you.
3 guided hypnosis audios
The techniques come together in three guided hypnosis recordings designed to help you switch off and drift into sleep more naturally.
Downloadable resources
Simple, practical resources to help you put what you've learned into practice.
There's no magic wand.
Some people will notice a difference very quickly. For others, it takes a little longer.
If you've been struggling with sleep for a while, it can take some repetition to establish a new pattern. Think of it as giving yourself the opportunity to practise switching off. I recommend using the toolkit regularly for around 4-6 weeks to allow for new neural pathways to be formed.
You don't need any previous experience with hypnosis or meditation. The videos guide you through the techniques step by step, and the hypnosis recordings do the rest. You can work through everything in your own time and come back to the recordings whenever you need them.
Ready to Sleep Better?
7 bite-sized videos
3 guided hypnosis audios
Downloadable resources
€29
Sleep Better is a self-help and educational toolkit and isn't intended to diagnose or treat medical conditions.
Please only listen to the hypnosis recordings when you are somewhere safe and comfortable. Never listen while driving or operating machinery.
Some comments from people who tried it.
I’m happy to say that I get the loveliest messages from people who use the recordings. Here are some of them.
